FIX YOUR DIGESTION
According To Ayurveda, Almost 96% Diseases Arise From Stomach.
Improper Digestion Leads To Gas, Bloating, Constipation, Indigestion, Skin Problem, Hair Fall.
So, To Improve Your Digestion You Must Avoid This 5 Daily Habit.
1) BATHING AFTER MEAL:
Bathing Just After Meal, Messes Up Digest System.
When We Eat Something, Our Body Temperature Rises In Order To Digest Food. If We Bath, It Decreases The Body Temperature Making It Difficult For It To Digest Food Eaten.
2) WRONG FOOD COMBINATION:
Are You Combining Food Wrong Way?
(1) Milk + Fruits
(2) Tea + Salty Food
(3) Food + Tea
This Above Combination Should Be Avoided.
3) DRINKING WATER AFTER MEAL:
Over 90% People Drink Water After Meal.
In Ayurveda, It Act Like Poison. Food Doesn't Get Digested Properly Because Water Affect Digestive Fire.
4) FAST FOOD:
Are You Eating Fast Food More Than 3 Times a Week. You Are Damaging Your Digestive System.Such Food Stick In Intestine And Rots Within System.
5) IRREGULAR FOOD TIMING AND MORE STRESS WEAKENS DIGESTION
IMPROVE OR FIX YOUR DIGESTION BY FOLLOWING THIS HABITS
1) Atleast 45 Minutes Gap Between A Meal And Water/ After Bath And Meal
2) Chew Ginger With Pinch Of Salt Before Meal. It Fires Up Digestion.
3) Sleep On Left Side For Proper Digestion, Prevent Acid Reflux.
4) Chew Your Food. Don't Just Gulp It. Chew Atleast 25 to 35 Times.
5) Improve Your Lifestyle By Exercising (Sweat It Out)
6) Have 2 to 4 Teaspoon Of Ghee Daily. (Over Rice, Chapatis, Etc).
7)Daily Eat Probitoic: Probitoic Are Good Bacteria Which Keep Digestion System Strong.
Best Example Of Probitoic Is: CURD (Avoid Sugar and Salt In It).
8) Quality Sleep:- Sleep Induce Digestion
9) Keep Changing Grains: Have Variety in Plates In A Day
10) Eat Fresh Food Which Easily Get Digested And More Nutrition Will Absorb.
So, Friends That's All For This Blog, I Hope So You Founded To Be Helpful.
Comments
Post a Comment