DK_THENICS

  FIX YOUR DIGESTION According To Ayurveda, Almost 96% Diseases Arise From Stomach. Improper Digestion Leads To Gas, Bloating, Constipation, Indigestion, Skin Problem, Hair Fall. So, To Improve Your Digestion You Must Avoid This 5 Daily Habit. 1) BATHING AFTER MEAL:  Bathing Just After Meal, Messes Up Digest System. When We Eat Something, Our Body Temperature Rises In Order To Digest Food. If We Bath, It Decreases The Body Temperature Making It Difficult For It To Digest Food Eaten. 2) WRONG FOOD COMBINATION: Are You Combining Food Wrong Way? (1) Milk + Fruits (2) Tea + Salty Food (3) Food + Tea This Above Combination Should Be Avoided. 3) DRINKING WATER AFTER MEAL: Over 90% People Drink Water After Meal. In Ayurveda, It Act Like Poison. Food Doesn't Get Digested Properly Because Water Affect Digestive Fire. 4) FAST FOOD: Are You Eating Fast Food More Than 3 Times a Week. You Are Damaging Your Digestive System.Such Food ...

Protien Is Most Essential Macro Nutrient For Proper Functioning Of Human Body, Helps Repair The Cells, Helps To Build Muscles, Promotes Hair And Skin Health Now A Days Various Protein Supplements Are Available In The Market. Price Of Such Supplements Are Very High (Not Affordable). If Your Goal Is To Build Lean Muscles Then It Is Possible Without Supplement. I Am Going To Share Protein Source Which Can Be Easily Available And Any One Can Afford. Protein Intake Is 50-60gm/Per Day For Person Who Doesn't Workout. While, Person Who Workout (Excericse) Requires Much More than 60gm/Per Day I Will Categorise Protein In Two Type:- 1] Protein Source For Vegetarian 2] Protein Source For Non- Vegetarian 1] Protein Source For Vegetarian:- Includes:- Paneer, Soyabean, Soya Chunk, Tofu, Milk, Tuwar Daal,Whole Wheat Bread (Brown Bread),Peanut Butter, Grains And Pulses, Check peas (Chana), Moong daal,Curd, Cheese, Legumes. 2] Protein Source For Non Vegetarian:- Incl...

My Name is Divyank Kurada (Calisthenics + Free Weight Training) Welcome To my Blog Named:- DK Fitness and Health. In 21st Century, Due To Unhealthy Food (Junk Food), Stress, Daily Office And Job Work Routine, Etc Affected Human Health.  In My Blog You Will Get Complete Information On Fitness, Health, Lifestyle And Many More. I Will Share You Healthy Diet Plan, Daily Workout Routine Plan, Exercises, Natural Home Remedy For Common Disease,Good Daily Habit To Improve Your Lifestyle and Keep You healthy. I will Also Provide Info Regarding Ayurveda. "Commit To Be Fit" I Want Everyone To Be Fit And Healthy Physically As Well As Mentally. Fitness Can Change Human Life. It builds Confidence, Discipline, Motivates Us To Achieve Your Goal And Success in Life. Plus It Keeps You Away From Diseases.